Healthy News

Table of Nutritional Values: Fruits

table of nutritional values

  Here’s the table of nutritional values of fruits: TYPE OF FOOD CALORIES / kcal CARBOHYDRATES PROTEIN FATS Tomato, Tomato 18 3.92 0.88 00:20 Lemon 20 10,65 1.21 0.37 Cherry tomatoes 21 4.41 1.47 0.3 Currants, red 21 4.4 1.1 …

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Table of Nutritional Values: Nuts

table of nutritional values: nuts

NUTS TYPE OF FOOD CALORIES / kcal CARBOHYDRATES PROTEIN FATS Nutmeg 545 50 4.55 36,36 Cashews (roasted, unsalted) 570 32.56 15,12 46.52 Pistachios 571 27.65 21.35 45,97 Cashews (roasted, salted) 572 32.86 15,19 46.29 Almonds, fresh 579 21.55 21,15 49.93 …

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Achieving Optimum Health

achieving optimum health

“Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health .” Introduction Optimum health is essential at all levels, from the individual …

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How to Relieve PMS Without Medication

how to relieve pms without medication

Most women have experienced PMS, or premenstrual syndrome, whose symptoms sometimes do not appear, but sometimes makes your lives miserable. Here are natural remedies that will tell you how to relieve pms without medication. Premenstrual syndrome is a set of …

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Understanding Basic Health Insurance Coverage

understanding basic health insurance

Today more than ever before, health insurance coverage is essential in providing your family with the health security they need should anything happen. Generally, good health insurance coverage will include medication, consultations with doctors, hospitalization and hospital stays. Some health …

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10 Easy Healthy Eating Tips

10 easy healthy eating tips

1. Avoid processed foods. If you do nothing else to change your diet, this healthy eating tip is the most important if you want to eat healthier. Processed foods are packed with unhealthy ingredients like hydrogenated oils, high fructose corn …

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